A Question About Fasting

When talking about all food being clean and legalistic. Where does fasting come in? I think of fasting as healing remind my heart that Christ is all I need and fasting out of obedience? Is this correct? Or should I think of this differently.

On the topic of fasting, I’d recommend the following resources where I’ve already covered the topic:

Fasting and Feasting

Podcast Episode 118: Q&A